TOP TIPS : Still more beauty tips by an EXTREMELY beautiful woman:
Eating For Healthier Hair
Author: Kenia Morales
Is your hair not growing to its full potential? Is it unhealthy and dull? Then you might find the solution on your fridge or kitchen cabinet. Believe it or not your diet might have a lot to do with your hair’s health.
Here is your guide of vitamins, minerals, and amino cids that are essential to you hairs health.
Biotin- peanuts, oat bran, eggs, liver, mushrooms, Bananas, tomatoes, whole-grain cereals, lean beef Zinc- wheat germ, lean meat, oatmeal, split peas, mozzarella cheese, yogurt, cow milk, shrimp, parsley, liver Methionine- dairy products, fish, meat, wheat B-5 (Pantothenic) - sweet potatoes, yeast, eggs, fish, legumes, avocado Magnesium- bananas, vegetables, walnuts, died fruits, cocoa Consult your doctor before making any changes on your diet.
About the author: Kenia Morales is the owner and publisher of online magazine For Every Aspect Of Today's Woman. Tofind beauty tips, spicy recipes, home business resources visit her site at http://www.kpatra.com/
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